Amazing Benefits of Lean Muscle Building. In a study of healthy people, researchers found that some lifestyle factors are more important than others when it comes to maintaining good health.
Eating a nutritious diet, maintaining normal body weight, not smoking, and reducing alcohol intake are all important, but getting regular physical activity may be the most important lifestyle factor of all.
Lean muscle building and cardiovascular exercise don’t just benefit your body; they can also help you feel better and even live longer.
All of this may sound too good to be true, but we’re here to show you that it isn’t! This guide will teach you all about the benefits of building muscle, plus how to do so without getting bulky in the process. By the time you’re finished reading, you’ll know everything there is to know on the topic – so what are you waiting for? Let’s get started!
What is Lean Muscle?
All muscle is lean muscle, meaning it lacks fat. The only way to differentiate between different types of muscle is to look at where it’s located.
The human body has three types of muscle: cardiac, smooth, and skeletal. Cardiac muscle surrounds the heart and we can’t control or build it up.
We can’t control smooth muscle cells the way we can skeletal muscle cells. Smooth muscle cells are found surrounding most of our organs (with the exception of the heart, which is instead controlled by cardiac muscle).
Skeletal muscle is what we usually think of when we talk about muscles – the kind that’s attached to our bones and that we can build up through exercise.
Lean vs Bulk
By now, you might be wondering about the difference between lean and bulk muscle. Most people mix up the terms muscle and body mass. Whenever you’re working on building muscle, you’re creating lean muscle. But if you want to bulk up, what you’re really referring to is body mass.
Lean vs Bulky Body Mass
Body mass refers to the overall weight of your body, including the weight of your bones and muscles minus your total fat mass.
A person with a leaner body mass may look more toned due to their lower overall body fat composition.
Bulkier body mass takes up more space, usually because the fat composition is higher, which gives the appearance of bulging muscles.
Lean vs Bulky Muscle Mass
There is a difference between lean and bulky muscle mass, which refers to the size of the muscles. People with large muscles are often called “bulky,” while those with smaller muscle mass might be referred to as “lean.”
There are two main factors that determine the mass of your muscles: genetics and the type of exercise you do. In general, women have a harder time bulking up due to genetics—women tend to have genes that produce smaller muscles compared to men. However, genes also vary among men, so some men are more likely to bulk up while others are more likely to stay lean.
Bottom line: If you want to bulk up, you may have to work harder than someone with different genetics, but it is possible with the right exercise regimen.
Reasons for Lean Muscle Building
Building muscle is great for your overall health and wellbeing. It can help you live longer and feel better mentally and physically. Here’s why:
Muscles help keep your bones strong and protect your joints from injury. They also help you control your blood sugar levels, which can reduce your risk of developing diabetes. And, when you have more muscle, you burn more calories even when you’re at rest.
But that’s not all – building muscle also has mental health benefits. It can help improve your mood, memory and concentration. It can also reduce stress and anxiety levels. So, if you’re looking to improve your health in body and mind, start working on building muscle today!
Your basal metabolic rate (BMR) is directly influenced by the amount of muscle you have. BMR is the number of calories you burn during periods of rest. It’s the number of calories your body uses as energy to power your cells.
Muscle cells require more energy than fat cells. Therefore, having more muscle will help increase your BMR.